Massage as Peventative Maintenance

At Zen we recognize massage as a beneficial part for your health and wellbeing and hope you do too!


We all maintain our cars and home in order to prevent certain issues...the same idea can apply to our bodies.


As massage therapists we are happy to help, if we can, during your states of pain or injury. However, we strongly believe that regular massage may prevent these moments and other isseus from arising.


Benefits of Preventative Massage


One of the greatest reasons - STRESS MANAGEMENT

Unmanaged stress can lead to a multitude of issues such as:

  • Digestion problems

  • Migraine headaches

  • Pain with unknown causes

  • Stomach ulcers

  • Heart problems

Massage is a great way to relax the body and mind, lowering cortisol in the body and increasing feel good horomones that help the body with its natural healing processes.


Other benefits of massage include improved circulation which help

  1. Boost immune function

  2. Decrease inflammation

  3. Improve flexibility and motion

  4. Reduce pain & relieve muscle tension

Massage works....if you let it!


How often should you get a massage?


Ideally every 4-6 weeks... but this can change depending on many factors.

We will offer our professional advice and suggest your following rebooking date.

This way you may recevie the full benefits of this ancient natural healer.


We are here to help you move better, feel better and LIVE zenner!

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